How to stop watching porn

Last Updated: July 30, References Approved. Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, evidence-based practices. Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level. There are 13 references cited in this article, which can be found at the bottom of the page. This article has been viewed 2,, times.

Many men are choosing to cut back on watching porn. Perhaps they have noticed the connections between porn and people losing their jobs , reasons cited for divorce , and the skyrocketing erectile dysfunction rates in men under Whether you find you have developed a compulsive habit or a porn addiction, here are some steps to help you reach your goal of giving it up. The first step toward kicking any habit is getting out of a shameful mentality. These will help you avoid gateways to binge sessions, as well as find some space to focus on more important things.

Call Now: About 40 million Americans watch porn every day. For some, this viewing becomes an addiction with negative consequences and leaves you wondering how to stop watching porn. However, a porn addiction causes changes in brain activity similar to those seen in people with substance use disorders. Porn addiction happens when your pornography viewing has negative consequences on your daily life.

Others partake of it occasionally, and others on a regular basis. But experiencing an uncontrollable compulsion to view porn can be as problematic for some people as other behavioral addictions. A Kinsey Institute survey found that 9 percent of people who view porn have unsuccessfully tried to stop.