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Hours of sleep needed for adults

Up late studying, or a new parent? According to the Centers for Disease Control and Prevention CDC , more than one-third of American adults are not getting enough sleep on a regular basis. The immediate symptoms of sleep deprivation include:. According to the American Academy of Sleep Medicine , a lack of sleep is commonly caused by:. Sleep is critical for good health.
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How Many Hours of Sleep Do You Really Need?

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Is 5 Hours Enough Sleep? How Much Sleep Should I Get?

Learn more. Most people know that skimping on sleep can be bad for you. Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day. But did you know that sleeping too much could also be problematic? Oversleeping is associated with many health problems, including:.
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How Much Sleep Do You Need?

The number of hours of sleep you need to stay healthy and alert varies according to your age. The National Sleep Foundation's latest sleep recommendations, published March in the journal Sleep Health , may make you want to think twice about skimping on essential shut-eye. Too few hours of sleep or poor sleep could pave the way to a myriad of emotional and physical problems, from diabetes to obesity, explains Dr. How much sleep you need to stay healthy, alert, and active depends on your age and varies from person to person.
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HelpGuide uses cookies to improve your experience and to analyze performance and traffic on our website. Privacy Policy. The quality of your sleep at night directly affects your mental and physical health and how well you feel during the day. Sleep impacts your productivity, emotional balance, brain and heart health, immune function, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort!
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