Losing excess body fat is a great way to get healthy. While losing excess body fat is important for overweight teens, the focus should always be on improving health, not body weight. Having a realistic weight goal can be helpful for some teens, but improving diet and increasing physical activity can be much more effective overall. Family support and education at home and at school are associated with teen weight loss success and can help reinforce positive lifestyle changes 1. Perhaps one of the easiest ways to lose excess weight is to cut back on sweetened beverages.
Obesity is rapidly becoming a global concern — When I was a child growing up in a remote hamlet in Wales, everyone called it puppy fat, at first; but around age 11 or 12, the weight began to stick. I began to keep diaries in which I wrote about food, exercise, and my own feelings; I viewed everything through the prism of being overweight. Even though I looked slimmer, the feeling of being overweight stays with you, separating you from the rest of the world.
In many ways, childhood obesity is a puzzling disease. Doctors do not fully understand how the body controls weight and body fat. On one hand, the cause seems simple. If a person takes in more calories than he or she uses for energy, then he or she will gain weight.
Obesity is when a teen has too much body fat. Obesity may become a serious, long-term disease. In many ways, childhood obesity is a puzzling disease.